TIP 1 is to ensure that you are applying the correct techniques for your swimming strokes. One of the main faults, and certainly this is a problem for joints, is when breaststroke is the chosen stroke and swimmers tend to keep their head above water thus arching their back and putting undue pressure on the spine, neck and lower back. In the same vein when exercising in water, pressure on joints and muscles is cushioned. However, incorrect pressure is also cushioned, which can be dangerous as the impact of a bad position may not be felt at the time of exercise. Be sure to apply correct technique at all times when swimming.

TIP 2 is to use the water for basic fitness and stretching exercises. Exercising in a pool can be extremely beneficial due to the support that the water affords you, which you would not get if using gym equipment or doing exercises on dry land. Water has been used for years as a form of therapy for all kinds of rehabilitation, illness, disability and fitness problems. Further information on swimming can be found from the Amateur Swimming Association (www.britishswimming.org).